旅行
账户
209raes
Fantastic retreat
Sanatan Yoga | #1 Yoga Centre | Pushkar的点评
点评：My partner and I completed a 10 day retreat at Sanatan Yog. The schedule included 3.5 hours a day of high quality yoga (if you want to do that much, you can do as much or as little as you like) and an awesome blend of meditation classes, classes on yoga philosophy and spirituality, and also outings to spiritual places in Pushkar and other treats like an ayervedic doctor consultation and massages. Sanatan and his brother Gaurang have been practicing yoga since childhood, and they come from 4 generations of yoga practitioners. We felt they were excellent yoga teachers, and the yoga classes are held in the gorgeous temple at the ashram which is pretty magical (but chilly on a winters morning, be sure to grab one of the blankets, and maybe wear extra layers). The retreat really focussed on all aspects of yoga, not just the asana, and we learnt so much from witnessing and being included in the prayers and rituals of a fully working temple. The retreat also included the most clean and abundant nourishing vegetarian home cooked food made their mother, from vegetables and milk products from the ashram farm and cows. And there were also other treats, including chai, Indian sweets and lots of other tasty delights. We are not vegetarians, but Pushkar is a vegetarian city, and I must say that with the variety and quality of food cooked by their mum, we did not miss eating meat at all. We learnt so much from Gaurang and Sanatan in the meditation, pranayama, and philosophy classes, and also when we were taken out to visit Pushkar and the temples. Both brothers bent over backwards (literally and figuratively) to provide us with the best experience possible, including taking us to an Indian wedding when we said we wanted to experience one, and to the markets to get a good price on some things we wanted to buy, and booking train tickets for us for later on our travels around India. Having done the retreat I feel that it would also be perfect for solo female travellers wanting to experience a yoga and spiritual retreat in a safe way. The best thing about the retreat however was being made to feel like a member of the family for the time we were there. There is so much genuine warmth and kindness, from the brothers and their mum that we felt so welcomed and right at home for the whole stay. We did not want to leave, and hope to be back soon.
翻译：我和我的伴侣在 Sanatan Yog 完成了为期 10 天的静修。计划包括每天 3.5 小时的高质量瑜伽（如果你想做那么多，你可以做多做少，随心所欲），以及冥想课、瑜伽哲学和灵性课的精彩结合，还有去普什卡的灵性圣地郊游和其他享受，如阿育吠陀医生咨询和按摩。Sanatan 和他的兄弟 Gaurang 从小就开始练习瑜伽，他们来自四代瑜伽练习者。我们觉得他们是优秀的瑜伽老师，瑜伽课是在修道院华丽的寺庙里举行的，非常神奇（但冬天的早晨很冷，一定要拿一条毯子，也许还要穿多几层）。静修真正关注的是瑜伽的各个方面，而不仅仅是体式，我们从见证和参与一个功能齐全的寺庙的祈祷和仪式中学到了很多东西。这次静修还包括他们母亲用修道院农场和奶牛的蔬菜和奶制品制作的最干净、最丰富的营养素食家常菜。还有其他美食，包括印度奶茶、印度甜品和许多其他美味佳肴。我们不是素食主义者，但普什卡是一个素食城市，我必须说，他们的妈妈烹饪的食物种类繁多、质量上乘，让我们一点也不想吃肉。我们从 Gaurang 和 Sanatan 的冥想、调息和哲学课上学到了很多东西，在带我们去参观普什卡和寺庙时也学到了很多东西。两兄弟竭尽全力（从字面上和比喻上）为我们提供最好的体验，包括带我们去参加印度婚礼（当我们说我们想体验一次印度婚礼时），去市场以优惠的价格买下我们想买的东西，并为我们预订火车票，以便我们以后在印度旅行时使用。参加完这次静修后，我觉得对于想要以安全的方式体验瑜伽和精神静修的单身女性旅行者来说，这也是完美的选择。然而，这次静修最棒的地方是，我们在那里的时候感觉自己就像是这个家庭的一员。兄弟俩和他们的母亲表现出如此真诚的温暖和善良，让我们在整个逗留期间都感到宾至如归。我们不想离开，希望很快能回来。
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