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BasiaLipinska
Vinyasa Yoga Ashram - 300 Yoga Teacher Training.
Vinyasa Yoga Ashram的点评
点评：300YTT at VYA school - what a lifetime experience! Everything was so well organised, I can’t say anything bad about a month spent with these guys :)
Teachers are absolutely amazing. You will get the support on every level. It was intense course, but 300hrs squeezed in 28 days? You can’t expect an easy peasy journey ;)
You are learning from true yogis, it’s a different level experience and you can’t describe it with words.
Philosophy, Meditation, Pranayama - you may think you know all that, but you will learn and discover much more, you will learn and understand things about your inner self.
Alignment, and Anatomy classes - Sangam and Pradeep couldn’t make these classes more interesting and accessible.
And most importantly, Vinyasa and Ashtanga classes, the best way to start and end your day :) Vinyasa flows with Sangam let your body move so easily, even with the more advanced asanas. Each class was different so you could explore different ways of teaching Vinyasa classes.
Ashtanga with Pradeep, here you will understand what Ashtanga really is ;) your body will be able to do things, you wouldn’t even think of before. Deep twist, backbends, folds on completely different level. If you love Ashtanga already, you will love it even more after a month with Pradeep as a teacher. He will guide you in each asana, so if you can’t get into certain pose now, with Pradeep you will do it for sure.
I could keep talking and talking how amazing this experience was. It’s a beautiful place, hence I’m coming back next year :)
Teachers are absolutely amazing. You will get the support on every level. It was intense course, but 300hrs squeezed in 28 days? You can’t expect an easy peasy journey ;)
You are learning from true yogis, it’s a different level experience and you can’t describe it with words.
Philosophy, Meditation, Pranayama - you may think you know all that, but you will learn and discover much more, you will learn and understand things about your inner self.
Alignment, and Anatomy classes - Sangam and Pradeep couldn’t make these classes more interesting and accessible.
And most importantly, Vinyasa and Ashtanga classes, the best way to start and end your day :) Vinyasa flows with Sangam let your body move so easily, even with the more advanced asanas. Each class was different so you could explore different ways of teaching Vinyasa classes.
Ashtanga with Pradeep, here you will understand what Ashtanga really is ;) your body will be able to do things, you wouldn’t even think of before. Deep twist, backbends, folds on completely different level. If you love Ashtanga already, you will love it even more after a month with Pradeep as a teacher. He will guide you in each asana, so if you can’t get into certain pose now, with Pradeep you will do it for sure.
I could keep talking and talking how amazing this experience was. It’s a beautiful place, hence I’m coming back next year :)
翻译：在VYA学校的300小时瑜伽练习——这真是一次终生难忘的经历！一切都井井有条，和这些老师一起度过的一个月，我无话可说:)
老师们都非常棒。你会在各个层面得到支持。课程强度很大，但300小时竟然挤在28天里？你可别指望轻松的旅程;)
你正在向真正的瑜伽士学习，这是一种不同层次的体验，你无法用语言来形容。
哲学、冥想、调息——你可能以为自己已经了解了所有这些，但你会学到和发现更多，你会学习和理解关于内在自我的东西。
正位和解剖学课程——Sangam和Pradeep的指导让这些课程更加有趣和易于理解。
最重要的是，流瑜伽和阿斯汤加瑜伽课程是开始和结束一天的最佳方式:) 流瑜伽和Sangam的流动让你的身体轻松自如，即使是更高级的体式也能轻松自如。每节课都各有不同，所以你可以探索不同的流瑜伽教学方法。
跟随 Pradeep 学习阿斯汤加瑜伽，在这里你会真正理解什么是阿斯汤加瑜伽 ;) 你的身体将能够做出以前想都不敢想的事情。深度扭转、后弯、折叠，这些动作的水平将完全不同。如果你已经喜欢阿斯汤加瑜伽，那么跟随 Pradeep 一个月后，你会更加喜欢它。他会指导你每个体式，所以如果你现在无法完成某个体式，跟随 Pradeep 学习，你一定可以做到。
我可以一直说下去，这段经历有多么美妙。这是一个美丽的地方，所以我明年还会再来 :)
老师们都非常棒。你会在各个层面得到支持。课程强度很大，但300小时竟然挤在28天里？你可别指望轻松的旅程;)
你正在向真正的瑜伽士学习，这是一种不同层次的体验，你无法用语言来形容。
哲学、冥想、调息——你可能以为自己已经了解了所有这些，但你会学到和发现更多，你会学习和理解关于内在自我的东西。
正位和解剖学课程——Sangam和Pradeep的指导让这些课程更加有趣和易于理解。
最重要的是，流瑜伽和阿斯汤加瑜伽课程是开始和结束一天的最佳方式:) 流瑜伽和Sangam的流动让你的身体轻松自如，即使是更高级的体式也能轻松自如。每节课都各有不同，所以你可以探索不同的流瑜伽教学方法。
跟随 Pradeep 学习阿斯汤加瑜伽，在这里你会真正理解什么是阿斯汤加瑜伽 ;) 你的身体将能够做出以前想都不敢想的事情。深度扭转、后弯、折叠，这些动作的水平将完全不同。如果你已经喜欢阿斯汤加瑜伽，那么跟随 Pradeep 一个月后，你会更加喜欢它。他会指导你每个体式，所以如果你现在无法完成某个体式，跟随 Pradeep 学习，你一定可以做到。
我可以一直说下去，这段经历有多么美妙。这是一个美丽的地方，所以我明年还会再来 :)
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