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Floating Sauna Lake Derby的点评
点评：We were held up by 6 or 7 minutes by the group of youngsters ahead of us going over their allotted hour but it did not really matter,as I later explain.I was impressed by the near abscence of “does and don’ts”one is so used to in this country now and was expecting lengthy notices and maybe a lecture from the attendant,but thankfully users are treated as adults and are assumed to have some commonsense.The sauna temp varied between 80 and 85 c and the attendant,a friendly gentle young English woman,kept a close eye on it,topping up the wood at least once.I kept to the Finnish routine I have used for decades at home.18 minutes in,dive into the cold water(not so cold,about 18c here),a few minutes to dry off and lower core temp,and repeat.We were done at about 50 minutes so the full hour is more than adequate at that temperature.We enjoyed the novelties of a wood fired sauna,and the lake view before us.A great experience,we felt 100% rejuvenated.
翻译：我们被前面的一群年轻人耽搁了 6 或 7 分钟，因为他们超过了规定的时间，但这无关紧要，我后来解释了这一点。我对几乎没有“该做什么和不该做什么”留下了深刻的印象，现在人们已经习惯了这种做法，我原以为会收到冗长的通知，也许还会被服务员训斥一顿，但谢天谢地，桑拿房里的使用者被视为成年人，有一定的常识。桑拿房的温度在 80 到 85 摄氏度之间变化，服务员是一位友好温柔的英国年轻女性，她密切关注着温度，至少加了一次柴火。我保持了几十年来在家里使用的芬兰习惯。18 分钟后，跳入冷水中（不是那么冷，这里大约 18 摄氏度），花几分钟擦干身体，降低核心温度，然后重复。我们大约 50 分钟就完成了，所以在这个温度下，整整一个小时是绰绰有余的。我们享受了燃木桑拿的新奇体验，欣赏了眼前的湖景。一次很棒的体验，我们感觉100% 恢复活力。
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