旅行
账户
mina B
A must-do at beautiful Mulu.
The Pinnacles Trail的点评
点评：Mulu Pinnacles is a great choice for year-end activity to test mental and physical endurance. It is also a superb location to intimately immerse with nature with zero connection to internet/telephone coverage.
We went to Mulu for work with no obligation to scale the Pinnacles. But we then unanimously decided that we should since we would be at Camp 5 anyway. At the back of my mind, I was not sure if I could reach the summit and I know how difficult the trail is (only managed to reach 900m Gunung Api in 2013). So I went there this time to check on work-related matters and to also see if I could make it this time around to the majestic Pinnacles.
I owe it to our guide, Ronaldo, who was very patient and understanding. He made sure we reached each checkpoint within the cut-off-time, he emphasized only on safety and wanted us to enjoy the climb at our own pace without giving too much pick-me-ups like how guides would usually do (he would crack the silliest jokes and hilarious one-liners once in while that distracted us from the hellish climb).
Some points to highlight: -
- The program starts with 9km walk from Long Litut to Camp 5. There will be zero-network connection. The trails are clear and relatively easy, just muddy in the rainy season. There are leeches, my 2 workmates got bitten minimum once, we saw less than 10 (on their shoes, leech socks etc). None got on me because I guess I was always behind them. Light backpacks and nice trekking shoes are a must. And of course minimum 1.5 litres of water. I wore rubber shoes/Adidas Kampung - they had the best grip on slippery and muddy trails. But not so great on the wooden bridges and rocks - tips: focus and take one step at a time always.
- Camp 5 is basic. You need to bring along fully charged power banks. Good to have camera and phone as separate gadgets. The toilets are clean. Sleeping area also, very comfy for those who are used on adventure activities (mixed and common bed area, no doors so no privacy). Soda or canned drinks available upon request, limited choice. Good to bring your own snacks, energy bars/gels, first-aid kits/personal medication, sarongs, hand fan, rain jacket/disposable poncho, extra socks etc. Mozzy net, blanket, and sleeping bag can be rented at the Park HQ (best to check with the Park minimum two days before your climb). Do bring earplugs if you're a light sleeper
- The inclination is 45-degrees mostly, slippery during rainy season, and on many spots - you'd struggle mentally to plan and make sure how not to fall because there will be tiny spaces for only 1 foot to step on. The trails are all rocks and roots and mud - be prepared to get your shoes/legs/arms stuck. Do No. 1 and 2 before and after the climb in Camp 5, unless you'd like to experience doing them in the jungles during the ascent/descent.
- Stretching before and after the climb: I would sprain my ankles and get sores in my joints easily, so I do stretch pretty religiously throughout the 4d3n trip.
- The whole activity is not for those who are used to: comfy hotel rooms, easy walks in the park, having tonnes of choices for meals.
- The view at the top: insanely beautiful, even more breathtaking than the pictures. Seeing the Pinnacles was a surreal experience - a reward for enduring the difficult climb and multiple attempts to quit along the way.
- If you can, do trek slower during descend and look for red langurs and hornbills (we saw maybe 5 langurs and 2 hornbills)
- The boat-ride back to Mulu town is the best after the long hours of walking and climbing :)
This is a must-do. Be prepared mentally and physically. Even if you can't finish the climb during your first attempt, come back again later and try again. For non-avid climbers like myself, I find it helpful to not think too much about 'reaching the top'. Just focus on each and every step that you take and have fun.
We went to Mulu for work with no obligation to scale the Pinnacles. But we then unanimously decided that we should since we would be at Camp 5 anyway. At the back of my mind, I was not sure if I could reach the summit and I know how difficult the trail is (only managed to reach 900m Gunung Api in 2013). So I went there this time to check on work-related matters and to also see if I could make it this time around to the majestic Pinnacles.
I owe it to our guide, Ronaldo, who was very patient and understanding. He made sure we reached each checkpoint within the cut-off-time, he emphasized only on safety and wanted us to enjoy the climb at our own pace without giving too much pick-me-ups like how guides would usually do (he would crack the silliest jokes and hilarious one-liners once in while that distracted us from the hellish climb).
Some points to highlight: -
- The program starts with 9km walk from Long Litut to Camp 5. There will be zero-network connection. The trails are clear and relatively easy, just muddy in the rainy season. There are leeches, my 2 workmates got bitten minimum once, we saw less than 10 (on their shoes, leech socks etc). None got on me because I guess I was always behind them. Light backpacks and nice trekking shoes are a must. And of course minimum 1.5 litres of water. I wore rubber shoes/Adidas Kampung - they had the best grip on slippery and muddy trails. But not so great on the wooden bridges and rocks - tips: focus and take one step at a time always.
- Camp 5 is basic. You need to bring along fully charged power banks. Good to have camera and phone as separate gadgets. The toilets are clean. Sleeping area also, very comfy for those who are used on adventure activities (mixed and common bed area, no doors so no privacy). Soda or canned drinks available upon request, limited choice. Good to bring your own snacks, energy bars/gels, first-aid kits/personal medication, sarongs, hand fan, rain jacket/disposable poncho, extra socks etc. Mozzy net, blanket, and sleeping bag can be rented at the Park HQ (best to check with the Park minimum two days before your climb). Do bring earplugs if you're a light sleeper
- The inclination is 45-degrees mostly, slippery during rainy season, and on many spots - you'd struggle mentally to plan and make sure how not to fall because there will be tiny spaces for only 1 foot to step on. The trails are all rocks and roots and mud - be prepared to get your shoes/legs/arms stuck. Do No. 1 and 2 before and after the climb in Camp 5, unless you'd like to experience doing them in the jungles during the ascent/descent.
- Stretching before and after the climb: I would sprain my ankles and get sores in my joints easily, so I do stretch pretty religiously throughout the 4d3n trip.
- The whole activity is not for those who are used to: comfy hotel rooms, easy walks in the park, having tonnes of choices for meals.
- The view at the top: insanely beautiful, even more breathtaking than the pictures. Seeing the Pinnacles was a surreal experience - a reward for enduring the difficult climb and multiple attempts to quit along the way.
- If you can, do trek slower during descend and look for red langurs and hornbills (we saw maybe 5 langurs and 2 hornbills)
- The boat-ride back to Mulu town is the best after the long hours of walking and climbing :)
This is a must-do. Be prepared mentally and physically. Even if you can't finish the climb during your first attempt, come back again later and try again. For non-avid climbers like myself, I find it helpful to not think too much about 'reaching the top'. Just focus on each and every step that you take and have fun.
翻译：姆鲁尖峰是年终活动考验身心耐力的绝佳选择。它也是一个与大自然亲密接触的绝佳地点，且互联网/电话覆盖范围为零。
我们去姆鲁工作，没有义务去攀登尖峰石阵。但我们随后一致决定我们应该这样做，因为无论如何我们都会在 5 号营地。在我的内心深处，我不确定我是否能到达山顶，我知道这条路有多困难（2013年才成功到达900m Gunung Api）。所以我这次去那里是为了检查一下工作上的事情，也看看这次能不能到达雄伟的尖峰石阵。
我要感谢我们的导游罗纳尔多，他非常耐心和善解人意。他确保我们在截止时间内到达每个检查站，他只强调安全，并希望我们按照自己的节奏享受攀登，而不是像导游通常那样提供太多的提神作用（他会破解）最愚蠢的笑话和搞笑的俏皮话偶尔会分散我们对地狱般攀登的注意力）。
需要强调的一些要点：-
- 计划从从 Long Litut 步行 9 公里到 5 号营地开始。将有零网络连接。路径清晰且相对容易，只是雨季泥泞。有水蛭，我的 2 个同事至少被咬过一次，我们看到的不到 10 个（在他们的鞋子上、水蛭袜子等上）。没有人攻击我，因为我猜我一直在他们后面。轻便的背包和漂亮的徒步鞋是必须的。当然还有至少 1.5 升的水。我穿着橡胶鞋/Adidas Kampung - 它们在湿滑和泥泞的小路上具有最佳的抓地力。但在木桥和岩石上就不那么好了 - 提示：始终集中注意力并一步一步地走。
- 5号营是基本的。您需要携带充满电的移动电源。很高兴将相机和手机作为单独的小工具。厕所很干净。睡眠区对于那些用于冒险活动的人来说非常舒适（混合和公共床区，没有门，所以没有隐私）。可根据要求提供苏打水或罐装饮料，选择有限。建议携带自己的零食、能量棒/凝胶、急救箱/个人药物、纱笼、手扇、雨衣/一次性雨披、备用袜子等。可在公园总部租用蚊帐、毛毯和睡袋（最好在攀登前至少两天向公园咨询）。如果您睡眠浅，请带上耳塞
- 倾斜度大多为 45 度，雨季期间很滑，而且在很多地方 - 你会在精神上努力计划并确保如何不摔倒，因为那里的空间很小，只有 1 英尺可以踩踏。小径上全是岩石、树根和泥土——准备好你的鞋子/腿/手臂被卡住。在 5 号营地攀爬之前和之后执行第 1 项和第 2 项操作，除非您想在攀登/下降期间在丛林中体验这些操作。
- 登山前后的伸展运动：我很容易扭伤脚踝，关节也容易酸痛，所以在整个 4 天 3 夜的旅程中，我确实认真地做了伸展运动。
- 整个活动不适合那些习惯了以下条件的人：舒适的酒店房间、在公园里轻松散步、有大量的餐饮选择。
- 顶部的景色：非常美丽，比照片更令人惊叹。看到尖峰石阵是一种超现实的体验——这是对忍受艰难的攀登和沿途多次尝试退出的奖励。
- 如果可以的话，在下降过程中放慢脚步，寻找红叶猴和犀鸟（我们可能看到了 5 只叶猴和 2 只犀鸟）
- 经过长时间的步行和登山后，乘船返回姆鲁镇是最好的选择:)
这是必须做的。做好心理和身体上的准备。即使您在第一次尝试时无法完成攀登，也可以稍后再回来尝试。对于像我这样的非狂热登山者来说，我发现不要过多地考虑“到达顶峰”是有帮助的。只需专注于您采取的每一步并享受乐趣即可。
我们去姆鲁工作，没有义务去攀登尖峰石阵。但我们随后一致决定我们应该这样做，因为无论如何我们都会在 5 号营地。在我的内心深处，我不确定我是否能到达山顶，我知道这条路有多困难（2013年才成功到达900m Gunung Api）。所以我这次去那里是为了检查一下工作上的事情，也看看这次能不能到达雄伟的尖峰石阵。
我要感谢我们的导游罗纳尔多，他非常耐心和善解人意。他确保我们在截止时间内到达每个检查站，他只强调安全，并希望我们按照自己的节奏享受攀登，而不是像导游通常那样提供太多的提神作用（他会破解）最愚蠢的笑话和搞笑的俏皮话偶尔会分散我们对地狱般攀登的注意力）。
需要强调的一些要点：-
- 计划从从 Long Litut 步行 9 公里到 5 号营地开始。将有零网络连接。路径清晰且相对容易，只是雨季泥泞。有水蛭，我的 2 个同事至少被咬过一次，我们看到的不到 10 个（在他们的鞋子上、水蛭袜子等上）。没有人攻击我，因为我猜我一直在他们后面。轻便的背包和漂亮的徒步鞋是必须的。当然还有至少 1.5 升的水。我穿着橡胶鞋/Adidas Kampung - 它们在湿滑和泥泞的小路上具有最佳的抓地力。但在木桥和岩石上就不那么好了 - 提示：始终集中注意力并一步一步地走。
- 5号营是基本的。您需要携带充满电的移动电源。很高兴将相机和手机作为单独的小工具。厕所很干净。睡眠区对于那些用于冒险活动的人来说非常舒适（混合和公共床区，没有门，所以没有隐私）。可根据要求提供苏打水或罐装饮料，选择有限。建议携带自己的零食、能量棒/凝胶、急救箱/个人药物、纱笼、手扇、雨衣/一次性雨披、备用袜子等。可在公园总部租用蚊帐、毛毯和睡袋（最好在攀登前至少两天向公园咨询）。如果您睡眠浅，请带上耳塞
- 倾斜度大多为 45 度，雨季期间很滑，而且在很多地方 - 你会在精神上努力计划并确保如何不摔倒，因为那里的空间很小，只有 1 英尺可以踩踏。小径上全是岩石、树根和泥土——准备好你的鞋子/腿/手臂被卡住。在 5 号营地攀爬之前和之后执行第 1 项和第 2 项操作，除非您想在攀登/下降期间在丛林中体验这些操作。
- 登山前后的伸展运动：我很容易扭伤脚踝，关节也容易酸痛，所以在整个 4 天 3 夜的旅程中，我确实认真地做了伸展运动。
- 整个活动不适合那些习惯了以下条件的人：舒适的酒店房间、在公园里轻松散步、有大量的餐饮选择。
- 顶部的景色：非常美丽，比照片更令人惊叹。看到尖峰石阵是一种超现实的体验——这是对忍受艰难的攀登和沿途多次尝试退出的奖励。
- 如果可以的话，在下降过程中放慢脚步，寻找红叶猴和犀鸟（我们可能看到了 5 只叶猴和 2 只犀鸟）
- 经过长时间的步行和登山后，乘船返回姆鲁镇是最好的选择:)
这是必须做的。做好心理和身体上的准备。即使您在第一次尝试时无法完成攀登，也可以稍后再回来尝试。对于像我这样的非狂热登山者来说，我发现不要过多地考虑“到达顶峰”是有帮助的。只需专注于您采取的每一步并享受乐趣即可。
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